{The Stud Muffin} Eat Mor Meat

 I like chicken. Micah likes cow. 

Since I refuse to eat anything that once had eyelashes, every once in a while, he cooks a non chicken meal to prevent him from growing feathers and beak. If you ask him, too much chicken could be disfiguring and every man needs a good steak and beer once in a while.

Rib-eye steak

1 Tsp Coarse sea salt

1/2 Tsp Cracked pepper

3 Springs fresh rosemary

3 Cloves garlic

Pat of butter

EVOO

1/2 Lb brussel sprouts

Pinch of salt

Pinch of pepper

3/4 Tbsp coarse mustard

1 lemon

1/2 Can light beer

 2 Tbsp Parmesan

{Steak}

1. Heat oven to 500 degrees

2. Heat cast iron pan on stove until 'screamin' hot with EVOO

3. Season steak with salt and pepper to taste

4. Brown garlic cloves in hot oil until browned on both sides and remove

5. Sear steak until carmelized on both sides ~1.5 minutes each side

6. Place garlic and rosemary on steak with pat of butter

7. Place in oven 

Medium Rare: 5 minutes

Medium: 7 minutes

Medium Well: That's just wrong.

Well Done: You wasteful showboat.

8. Remove from oven and plate

{Brussel Sprouts}

When steak is on stove, combine all veggie ingredients (minus parmesan and lemon) into pan and simmer until beer reduces down and sprouts are carmelized. Finish with squirt of lemon and parmesan to taste.